Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time.

New research suggests high-intensity exercise could help curb feelings of hunger, particularly in women, by decreasing levels of ghrelin, the "hunger hormone." ...

Experts say the greatest barrier to exercise for many women is free time — specifically, social norms informing how women should spend it, and the division of labor at home.

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

Diana Williams was a stay-at-home mum when she started Fernwood, Australia’s first women-only gym, in 1989. It’s still going strong.