Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping ...

The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest to fix your back pain. Use the tools that you feel are helpful and ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Exercise is a perfect venue for geeking out; it lends itself well to tracking, experimenting, and using technology to facilitate superior results. This week we want to hear how you've incorporated ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

We all know that exercise is an important part of a healthy lifestyle. However, according to a new study, regularly working out can significantly benefit cancer patients. The study found that exercise ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.