Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s ...

Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Staying active may do more than support heart and brain health; it could also help protect your eyesight as you age. Research suggests that regular exercise might lower the risk of age-related macular ...

Exercise decreases the risk of developing cancer. Studies have shown there is a 30–35% reduction in the risk of breast cancer ...

I've always been active, but after being diagnosed with breast cancer and starting my treatment, I'm a little worried about getting back into my routine. Is it OK to exercise during cancer treatment?

Most wellness models focus on the physical body and may assess issues of mental health such as stress, anxiety, and burnout.

Lander University started the fall semester with newly restructured academic colleges, including the College of Nursing, ...