Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Benefits of Pilates balls. The core consists of deep, middle and outer layer muscles and the deep core ones are especially ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

EL SEGUNDO — At one point, the pain was so intense that Chargers outside linebacker Joey Bosa said he slept on an exercise ...

The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...