Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...
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Frequently Happy: Exploring creativity, mindfulness, and the power of words with David Larbi
His work continues to inspire a growing audience to embrace mindfulness and creativity in their everyday lives ... David’s book guides readers to pause, reflect, and reconnect with themselves.