Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh ... When I first read that line, every day seemed like one endless attempt at evasion.I was trying ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

His work continues to inspire a growing audience to embrace mindfulness and creativity in their everyday lives ... David’s book guides readers to pause, reflect, and reconnect with themselves.