Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

For those with a workstation that allows for proper ergonomic posture, Kamme suggests getting up every 30 minutes. But if you are sitting in a convoluted manner, make sure you get up every 20 minutes.

Engaging core muscles is also essential to maintain a good posture. When your core muscles are strong, they support your ...

To maintain proper posture, sit in your desk chair all the way back to where your feet are flat on the floor or supported slightly in front of you. Your legs should not hang. Ideally, your knees ...

The first step is to understand what good posture looks like, especially when sitting. Here is a summary: The key here is maintaining a straight, supported back, with your shoulders back.

How to correct bad posture and maintain good health Getty Images/iStockphoto. Don’t let the above scare you — chances are if you are reading this, there is something you can do to avoid ...

Understanding the efficiencies of office ergonomics can reduce fatigue, improve comfort and eliminate injuries associated with bad posture, overuse of muscles, and repeated tasks.

N – Neutral Posture: Attain a proper posture while performing sitting or standing work; a neutral seated posture should include sitting with the neck straight, shoulders straight down loosely at the ...

The Journal of Occupational Health published findings showing that poor sitting posture, especially prolonged slouching or sitting in a non-ergonomic chair, is a significant risk factor for ...

This week we will talk about the importance of work place ergonomics – the study of work, posture and safe application of movement in our lives.Work place ... Proper workplace ergonomics can ...