“The drive to cut down on sugar is a huge trend right now on social media,” says Becky LaChance, a nurse and marathon runner who clocks 62,000 followers on her account @ becks_liveshealthy.

Oikos Triple Zero is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos keeps the calorie count low at fewer than 100 calories per serving.

Use of insulin and medication If you are on a high insulin dosage and medicines to regularly keep your blood sugar levels low, fasting can be challenging for people with Diabetes. Therefore, you ...