You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any […] The post ...

Eating healthy doesn't have to be boring—and 'eating the rainbow' proves just that! This colorful approach to nutrition isn’t just eye-catching, it’s also a smart way to make sure your body gets the ...

“By ‘eating the rainbow,’ someone is more likely to get a full range of vitamins, minerals and antioxidants,” says Alexandra Ward, MD, medical director of Women’s Heart Program at Jersey ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow this week, October 21, 2024.

You can try to ‘eat the rainbow,' but not the Skittles kind. Woodruff said we need to focus on, “Foods that have natural colors.

Eating the rainbow may be your most powerful and simple tool Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients ...

Eat the rainbow Add variety by eating different colours daily — each colour offers unique benefits. Start with a fruit smoothie, snack on raw veggies, and add colourful produce to every meal.

You can eat them as snacks, incorporate them into meals, prepare them however you want. Fresh or frozen, cooked or raw, it’s all fair game—as long as you’re eating 20 different veggies in a ...

Rainbow chopped salad "I eat salads every day for lunch," Paltrow said, adding that this recipe plays into a phrase dietitians love. "Nutritionists tell you you should try to eat the rainbow, right?