Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Medically reviewed by Melissa Nieves, LND Chia seeds may be tiny, but they provide fiber, omega-3 fatty acids, proteins, ...

Chia seeds are highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for most.

It’s strange how something so tiny can spark such big conversations. Chia seeds—those little black and white dots—have ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

Because a small amount packs such a nutritional punch, adding a spoonful of chia seeds into something you already eat regularly — like porridge — is a no-brainer. Try stirring a tablespoon of chia ...

The study identified lower blood pressure as one potential benefit of eating or drinking chia seeds. Alexander also says that by lowering blood pressure, chia seed water could contribute to heart ...