Medically reviewed by Melissa Nieves, LND Chia seeds may be tiny, but they provide fiber, omega-3 fatty acids, proteins, ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Chia seeds are highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for most.

It’s strange how something so tiny can spark such big conversations. Chia seeds—those little black and white dots—have ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

Because a small amount packs such a nutritional punch, adding a spoonful of chia seeds into something you already eat regularly — like porridge — is a no-brainer. Try stirring a tablespoon of chia ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

So, start slow before ramping up consumption. And since chia seeds absorb liquid and expand, eating them dry could even pose a choking hazard, Keatley says. Chia seed allergies do exist ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...