It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Regularly eating tuna and other seafood may aid in weight loss. Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat ...

Dietary carbs are broken down into glucose and then stored as glycogen in the liver and muscles for readily available fuel.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.