Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy ... He even has a foundation to facilitate this deep mindfulness practice being taught in schools.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...