Low-calorie chicken recipes don’t need to be bland or boring. From crispy baked tenders to herby grilled thighs, these light chicken meals are packed with flavor. Chicken is one of the most versatile ...

Pat the chicken dry. In a large skillet with a lid, melt butter over medium-high heat. Add garlic and thyme and cook until fragrant, 30 seconds to 1 minute. Add chicken, skin-side down, and cook ...

⅓ cup powdered sugar. 1 pound fresh strawberries, trimmed and diced. 2 tablespoons balsamic glaze. 3 tablespoons mint leaves, cut into long thin strips (chiffonade) ...

You will need 2 (15.5-ounce) cans of low-sodium pinto beans to make the burrito and pico de gallo. 1 pound 90/10 lean ground beef 2 cups (about 1 1/3 cans) low-sodium pinto beans, drained and rinsed ...

If you’re looking for more low-sodium recipes, check out our Nourish column by Ellie Krieger, whose recipes are almost always under 600 mg of sodium, and often much lower.

At just 360 calories per cup, this classic dish is a healthier alternative with vitamin-rich broccoli, low-sodium broth, and low-fat milk. Get the recipe from Skinny Ms. » 14 ...