Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase ...

Plus, our expert shares some easy-to-follow but brutal exercises to try for rock-solid abs. How to use the Captain's Chair It does look awkward, but the Captain’s Chair is easy to navigate.

Stand up during conference calls. And try a few easy chair exercises that aren't too embarrassing. Then fidget a bit. Tap your foot, jiggle your leg. It all helps.

Erica Hood, founder of Hoodfit, teaches Derrick low impact barre exercises you can do right in your living room. All you need is an edge or chair to lean on.Plus, if you jump on this now, you can ...