These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms I did these 3 dumbbell exercises for summer-worthy arms — no gym required ...

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

By opting for dumbbell leg training, you're giving your upper body a slight reprieve from the fixed position of supporting a barbell, so your shoulders and lower back will thank you.

This workout comes from Oner Active Athlete, Hayley Madigan. “It is essential to target the entire group of muscles that make up our shoulders,” she writes on her Instagam post.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

(If you're interested in hypertrophy training, try a strength and conditioning coach's pick of the best exercises for shoulders.) Dumbbell shoulder press Image 1 of 2 (Image credit: Maddy Bidulph) ...

If you want strong, sculpted shoulders, NASM-certified trainer Nicole Gomez shared these three dumbbell moves. She said in the caption, "They're so much more challenging than they look," and the ...

Kelsey Wells's Back and Shoulders Workout With Resistance Band and Dumbbells Equipment needed: Resistance band and medium dumbbells Warmup: Warm up with three to five minutes of cardio, such as ...

Perform the same chest press exercises with a standard, shoulder-width grip, but incline the bench so that you’re about 30 degrees from the horizontal position.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...