YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

You may like Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout; No, not push-ups — strengthen your entire body with this 15-minute ...

No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Ultimate weight training guide for men over 50 For most men over 50, it’s important to train using isometrics, unilateral work and slow tempos – with four to five exercises maximum per workout.

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and women can ...