You can rock up to any local outdoor space and benefit from this quick and efficient 15-minute outdoor workout with weights. Now the weather is finally getting warmer, spending time outdoors feels ...

It’s 9 p.m. on a Thursday. You’re about halfway through an episode of The Bachelor (yes, you’re still catching up) when you suddenly realize that you haven’t worked out all week. Ugh. Before you brave ...

Your glutes — the muscles that make up your butt — are some of the most powerful and largest in your body. They make it possible to exercise, sure, but they’re also crucial for going up and down ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...