If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

Your glutes — the muscles that make up your butt — are some of the most powerful and largest in your body. They make it possible to exercise, sure, but they’re also crucial for going up and down ...

No one's workout plan will ever look the same, facts. After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be tempting to try and ...

Since starting my career as a fitness professional in 1999, I have prescribed the split squat exercise on countless occasions. In my opinion, the split squat is one of the safest and most effective ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

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The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...