Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Renegade row – 5 reps each arm Dumbbell high pulls from floor – 40 seconds Rest 20 seconds ...

You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting ...

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout.

You get the dumbbell seal row, an exercise that looks mad challengingand also, for the uninitiated, just mad. How to Pull Off This Badass Dumbbell Seal Row J Josh St. Clair ...

If your single dumbbell is too heavy for this exercise right now, don’t use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.

If your single dumbbell is too heavy for this exercise right now, don’t use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.

If your single dumbbell is too heavy for this exercise right now, don’t use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.