While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

Hold two dumbbells, with knees slightly bent and feet hip width apart. With palms facing down, raise the dumbbells to a front raise (parallel to the floor) and then open your arms out to the side in ...

When people work on building muscle, the shoulders are often overlooked, as there is a tendency to focus on the biceps and other key muscle groups. Strong boulder shoulders help form the upper part of ...

1. Start by placing a dumbbell in each hand holding it hammer style (knuckles in towards your legs). 2. While keeping your arm straight, tilt your spine towards the right and lift your right arm from ...

Build boulder shoulders with this straightforward workout from six-time Mr. Olympia Chris Bumstead. There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop ...

Bob Natoli, of Oswego, has set several fitness records in the Guinness Book of World Records. On Thursday afternoon, he's going to attempt to break another one. He's set his sights this time on the ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...