Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Grab a pair of dumbbells for this simple yet effective dumbbell arm workout, specifically designed for women.

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps ...

Forearm exercises strengthen the muscles responsible for gripping objects like groceries and luggage, which enhances your ability to carry heavy items and perform daily tasks, says Kasen.

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...