When it comes to the best arm workouts — ones that build strength, add muscle, and rev up your metabolism — there is no better tool than the good old-fashioned dumbbell. There’s a reason ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight ...

Working out from home? Gym too busy? Want a bit of variety in your biceps training? These are the 13 best bicep moves for building muscle, using only dumbbells.

The American Heart Association recommends strength training twice a week. Get a full-body workout using these dumbbell exercises for arms, legs, glutes and core.

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these ...