Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently ranked several popular chest exercises, breaking them down from the worst to the very best. Ranking them from F at the bottom to S at the top, his ...

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among the ...

8 Weeks of Summer Body Workouts for Men Summer body workouts: A well-rounded high-intensity resistance plan that will build muscle while getting you ripped to the bone. By HUMANFITPROJECT View post: ...

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Dumbbells allow you to work within a wide range of loads, which makes them a more approachable implement for beginners to back training. Pull-ups and chin-ups can have an extremely high barrier to ...