Dumbbell rows balance pushing movements by strengthening back muscles. Proper form is key to improving posture, reducing pain, and building strength, with tips for weight and technique. But you could ...

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower side of your torso).

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Step 2: High pull 1. Next, instead of simply standing back up with the dumbbell after the deadlift, perform a high pull. 2.

Essential equipment requirements The beauty of this comprehensive back-strengthening program lies in its minimalist approach to equipment needs. The foundation of these exercises requires only two ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...