Nutrient Dried Fruit (Average) Fresh Fruit (Average) Calories: 250–300 kilocalories (kcal) 30–90 kcal : Carbohydrates : 65–75 grams (g) 8–20 g : Sugars ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

To answer that, it’s essential to examine the nutrition facts of dried fruit more closely. Nutrition Information. There’s a huge range of dried fruits available on the market, all with varied ...

Adding freeze-dried fruit to your yogurt, favorite snack mix or baked goods can be a great way to boost the nutrition, the experts say.But there are a few things to keep in mind before going all ...

Dried mango is a delicious snack, but is it good for you? This article explains more about mango nutrition, health benefits, potential downsides, and what to look for when you shop for dried mango.

Nutrition. Just 3 ounces of these 3 popular pantry foods can help you poop better By . Diana Bruk. Published June 26, ... one that consumed 3 ounces of the dried fruits daily, ...

The risk is that it takes more dried fruit to fill you up than whole fruits. Raisins and dates are about 60 to 65 percent sugar, dried figs and apricots are about 50 percent sugar, and prunes are ...

Jujube fruit is native to Southern Asia but has grown in popularity around the world. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and ...

One caveat: Some canned, frozen and dried varieties contain sneaky ingredients like added sugars, saturated fats and sodium, Dr. Bleich said, so be sure to read nutrition labels and opt for ...

A new study of 186,000 people found that eating dried fruit at breakfast is linked to a lower risk of heart disease, cancer, and early death. ... The study, published in Nutrition Journal, ...