Participating in spelling bees requires intense focus, memory recall, and linguistic agility. This high-intensity mental ...

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what ...

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin ...

Dopamine is produced from the amino acids tyrosine and phenylalanine, both of which can be obtained from protein-rich foods. Very high intakes of these amino acids may boost dopamine levels.

Your ex got a new car. Your high-school crush got married. Everyone’s traveling like they’ve got platinum credit cards with ...

Dopamine is the hormone of pleasure and a familiar feeling to gamblers who are on a winning high. Our brain releases the ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

Use these ChatGPT prompts to create your dopamine detox plan. Take back control of your brain and break free from dopamine ...

If you recoil at the thought of head-to-toe colour, opt for a single garment or accessory in a cheerful hue. “Consider a ...

Discover how Black women can reclaim their health and wellness by focusing on intentional joy and self-care. Learn how to boost dopamine levels and prioritize your well-being.