A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Has your tried and true workout routine stopped giving you the results you’re after? The best way to bust out of a fitness plateau is to increase the intensity of your workout, not the frequency. With ...

A weight belt is a training tool that doesn’t get enough love these days. And I’m not talking about a belt you wear to protect your back. Dip belt training. p pulse Follow Heres why—and how—you should ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. INJURY IS A fact of life. No matter how careful you are, everyone ...

Which dip belt is the best? Has your workout routine stopped giving you the results you’re after? The best way to bust out of a fitness plateau is to increase the intensity of your workout, not its ...

If you can do 10+ reps on chinups and dips, then you need to start adding some additional load to your body to build more muscle and strength in lower rep ranges. Doing 3 to 5 sets of 3 to 5 reps of ...