Whole Wheat Flour: I find that whole wheat flour is rich in fiber and provides about 13 grams of protein per 100 grams. It also contains iron, magnesium, and B vitamins.

Some nutrition myths are repeated so often that they take on an aura of truth. One such myth is that “modern wheat” contains more gluten and is therefore responsible for more people being ...

Type 45 is the finest flour while type 150 is the least processed, which is closest to whole wheat flour in the United States. Type 45 is a bright white flour that's very fine and smooth to the touch.

New research in Plants, People, Planet indicates that bread wheat's micronutrient content can be increased by cultivating it ...

When different wheat types are mixed, the wheat's grade is lowered, according to Brent Turnipseed, South Dakota State University Seed Testing Laboratory manager in Brookings.

New research in Plants, People, Planet indicates that bread wheat’s micronutrient content can be increased by cultivating it with a specific type of fungus.