Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

9 squats for women over 45: How to transform your body without a gym membership

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...
Yahoo

What muscles do squats work? How to correctly do a squat and the benefits for your body

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

10 surprising health benefits of squats, from improved posture to better mobility

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.
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The 5 Most Common Squat Machine Types and How to Use Them

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...
Women's Health

This is how heavy a woman should squat, really

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...