Defense mechanisms are often unconscious, so you may not know when you use them. However, friends, family members, and even therapists may be able to point them out.

For the most part, defense mechanisms are unconscious, normal, and natural. We use them when our personal boundaries are threatened. Negative defense mechanisms damage relationships.

Perhaps this discussion about these defense mechanisms will enhance your self-awareness of the unconscious feelings, biases, and triggers that might arise in all our lives. 1. Denial ...

Rather than admit to their behavior and apologize to the person, a defense mechanism is used. The harmed remains unresolved. Consequently, any further conversation is compromised.

He is that evil. My last example is how religion may reinforce the defense mechanism of denial. Many people — millions in fact — have refused to get vaccinated for COVID-19.