Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply wired to recognize and respond to emotional signals, especially ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

From battling anxiety to becoming TikTok's favorite food critic, Keith Lee's journey shows how authenticity and family ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Seeking out professional assistance may help you feel some relief from constantly dealing with anxiety. To find a support group for those with anxiety, do some research and type in “anxiety ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.