Winter sports like skiing and snowboarding can be wonderful ways to remain physically active, spend time with family and enjoy the natural beauty of mountains. I have fond memories of loading up my ...

Grab a dumbbell in your right hand. Using an overhand grip, hold it at arm's length in front of your thigh. Stand a couple of feet from a bench, with your back to the seat. Bend your right leg and ...

JUST BECAUSE YOUR workout is built out of common parts, that doesn't mean it should be any less challenging than routines composed of complicated movements using unique pieces of equipment. All you ...