Thanks to your cranial nerves, you can experience the five senses, make different facial expressions, blink, move your tongue around, and more. Your cranial nerves are an important aspect of your ...

There are 12 pairs of cranial nerves that emerge directly from the brain and are responsible for many functions, including movement and the senses of sight, hearing, balance, smell, taste, touch ...

Practice Grounding Techniques Maybe you’ve heard of the 5-4-3-2-1 mindfulness exercise: When you feel overwhelmed, look around the space you're in and identify five things you can see, four you can ...

When onstage, look over the top of heads (envision the mirror) to calm your nerves. Also, planting familiar and comforting faces in the audience will do wonders too. - Tami Chapek, WeInspireWe 12.