In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form ...

According to Simmons, who has a series of strength training routines to help support correct running form, one of the biggest impacts a runner can make is adding a warm-up routine to their training.

FIU students wins $10,000 for wearable tech prototype to help correct running form Lara Garcia and her project partner Juan Fortich, who attends Florida Atlantic University (FAU), worked together ...

In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute.

Learn how to maintain good running form on long, slow runs with expert tips to boost performance, reduce injury risk, and make your workouts feel easier.

Altering your running form can also change the load on your body, increasing your injury risk, especially if your muscles and tendons haven’t adapted to handle the new stress, Dr. Moore said.