These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can help you build strength while sitting.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

These nine exercises from Kasee each work all of your abdominal muscles simultaneously, while emphasizing some muscles than others. To do them as a workout, do 8 to 12 repetitions of each exercise.

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.