While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Anxiety often tricks us into believing that we are destined to encounter a dangerous situation or circumstance. Imposter ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

While this is a joyous time of the year for many, it’s important to check in on those who may struggle with the holidays, as ...

Keith Lee, a popular TikTok food critic known for his restaurant reviews and food tours, says the app has helped him cope ...

BUT IT CAN ALSO BRING STRESS. JOINING ME NOW IS NEFERTARI MCGRIFF WITH THE CHILDREN’S HEALING INSTITUTE TO TALK ABOUT HOW PARENTS AND CHILDREN CAN COPE WITH DISAPPOINTMENT AND MENTAL STRESS ...

Our poll, the first post-election poll specifically focused on trust in government, reveals that while voters are less ...