Our poll, the first post-election poll specifically focused on trust in government, reveals that while voters are less ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

But anxiety is also treatable. With talk therapies, people can often learn healthy coping skills and may be able to identify specific beliefs or thinking patterns that are contributing to their ...

When anxiety attacks or chest pain from anxiety ... identify triggers and equip you with adequate coping methods. Coping techniques will help you feel more confident and in control of the ...