You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

But anxiety is also treatable. With talk therapies, people can often learn healthy coping skills and may be able to identify specific beliefs or thinking patterns that are contributing to their ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

When anxiety attacks or chest pain from anxiety ... identify triggers and equip you with adequate coping methods. Coping techniques will help you feel more confident and in control of the ...