While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

If you're experiencing persistent anxiety or depression, particularly during stressful periods like the holidays, ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

“Over the course of my career, mental health has gotten worse, not better, amongst college students, so more than ever I ...