Building coping skills into our daily routine makes us more ... This can significantly impact how tweens and teens experience ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

The California Department of Public Health has launched "Take Space to Pause," a statewide campaign made for teens and by ...

Online therapy can help teens explore their emotions, develop coping strategies, and build resilience--key well-being skills.

As May kicks off, KSLA is committed to highlighting mental health awareness in an effort to reduce the stigma around mental health conditions and illnesses. Professor of Clinical Psychiatry and ...