We’ve all been told that anger is a negative emotion, something to be suppressed or avoided at all costs. But what if that’s ...

When life feels overwhelming, we all turn to coping strategies to help us get through the day. But not all coping mechanisms actually help. Some offer a quick fix but […] ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Discover the simple phrase psychologists recommend to de-escalate your child's anger and transform a tense moment into a ...

I have several mental health conditions, and because of that, I have some unhealthy coping “skills” like compulsive shopping, ...

I specialize in helping others figure out the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. I have vast experience working with those who suffer ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

A program in Prince George’s County, Maryland, provides mental health services to those already facing big intellectual challenges.

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.