Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Such ongoing stressors deplete people’s coping mechanisms and make them more likely to procrastinate, because avoidance is ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...

The holiday season poses emotional eating challenges. You can practice self-awareness, kindness, and seek support for mindful ...

December holidays are often described as a magical and joyful time. However, for many, including myself, they cause more ...