3. Improve Athletic Performance The Copenhagen plank is an isometric exercise, where you hold one position without moving (e.g. a plank or wall sit).

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Learn about the benefits of having strong adductors, what exercises target them the most effectively, and more, when it comes to this neglected muscle group. The post 5 effective adductor ...

Background The Copenhagen adduction exercise (CAE) can significantly reduce the risk of developing Groin injuries (GIs) and may be of clinical utility in being used as a test to assess hip-adductor ...

Background Copenhagen adduction exercise programs reduce groin injury risk and increase hip adductor strength in male footballers in a dose-dependent manner. This has not been studied in female ...