You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step, because that's the first step you take to health.

In today's fast-paced world, financial anxiety is a common challenge that many individuals face. The constant pressure to ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

While some emotional discomfort is useful (feeling uneasy about our errors can keep us from repeating them), out-of-control anxiety like this does no good, and people who suffer from it deserve ...

Nearly one-third of adults in the U.S. will grapple with out-of-control anxiety at some point in their life. Anxiety is often accompanied by depression, and the two share many symptoms and involve ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

These feelings of anxiety and panic can interfere with daily activities and be challenging to control. They are out of ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...