But as we celebrate Constipation Awareness Month (yes, it actually exists), it’s time for some facts — this is a disorder that affects up to a whopping 20% of US adults, some of them chronically.

When you just can’t seem to get things moving, try one of these home remedies to relieve constipation quickly. They are all approved by GI doctors.

Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical activity, increased water intake, and a high-fiber diet can promote regular bowel ...

If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.

Relieve constipation with these 6 at-home remedies. A nutritionist discusses foods that relieve constipation and lifestyle tips to help get things moving.

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy thanks to their supposed laxative properties. Whole, sliced, or turned ...

The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups (men) daily Consume more fiber: Include whole grains, fruits and vegetables ...

4 Remedies for Constipation That Won’t Accidentally Give You Diarrhea Not being able to poop sucks, but you also don’t want to go too hard in the other direction.

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy thanks to their supposed laxative properties. Whole, sliced or turned into ...