In a new video on his YouTube channel, calisthenics athlete Chris Heria tries workouts from anime shows including One Punch Man and Dragon Ball Z.

Calisthenics athlete Chris Heria breaks down the morning compound movement workout routine he uses to support muscle growth in just 7 minutes in a new video.

Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected results, as I push my limits and transform my fitness.

These Guys Attempted to Eat and Train Like Calisthenics Athlete Chris Heria for 2 Weeks Here's what happened when Cam and Brandon Jones took on Heria's diet plan and bodyweight workout.

Calisthenics pro Chris Heria regularly shares nutrition and fitness advice on his YouTube channel, demonstrating the "hacks" he uses to maintain his shredded physique. In a new video, Heria shows ...

In a new video on his YouTube channel, calisthenics athlete Chris Heria tries workouts from anime shows including One Punch Man and Dragon Ball Z.