Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize ...

Chiropractors understand that each patient is unique, which is why they tailor spinal adjustments to your specific needs. Whether you suffer from chronic back pain or a recent injury, chiropractic ...

Hence, one uses tools to stretch their back out to keep everything in motion and pain-free. And here's the real twist: all you really need is some everyday items you may already have in your own home.

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Upper back tension from sitting at a desk, looking at your phone, or sleeping. These are the best stretches, according to experts.

“This can cause a sudden release of gas bubbles, leading to a cracking sound.” People often crack their back or neck out of habit, or to temporarily relieve tension or stiffness, Kemo noted.

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper ...

The ‘cracking’ is the popping of a tight or stiff facet joint." People often crack their back or neck out of habit to temporarily relieve tension or stiffness, a doctor noted. (iStock) ...