Medically reviewed by Susan Bard, MD Ways to get rid of a double chin include lifestyle measures, nonsurgical treatments, and surgery. Double chin is the term for an excess layer of fat that develops ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize ...

The side-to-side neck stretch works wonders in relieving tension along the sides of neck. Sit up straight with your feet ...

Pull your head back as far as you can without straining while looking ahead. Slowly and gently turn your head to the right and then to the left, pausing for 2 to 3 seconds in each position. Repeat ...

Also, improper neck placement messes up your posture, which can cause a domino effect of consequences. “When your head is forward, it’s going to pull your shoulders forward and it changes your ...

By Dana Santas, CNN (CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be ...

The cost of forward head posture can be profound. In a textbook he authored, French Orthopedic Surgeon Dr. Adalbert Kapandji states, “For every inch of forward head posture, it can increase the ...