Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Burn stubborn belly fat with 6 floor exercises that boost core strength, tone muscle, and speed fat loss after 30 ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.